5 day plan

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs/Shoulders 14 exercises, 2 hrs 24 mins

Running	1x0 reps	rest: 60s
Barbell 1/2 Squat	3x8 reps	rest: 60s
Barbell Rear Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Barbell Lunge	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Cable Crunch Kneeling Rotation	3x8 reps	rest: 60s

chest/tri 14 exercises, 2 hrs 24 mins

Back/Bi 8 exercises, 51 mins

Cable Seated Row	3x8 reps	rest: 60s
Cable Rope Lat Pulldown	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Machine Hammer Curl	3x8 reps	rest: 60s
Barbell Preacher Curl (Overhand)	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s