Rav3n71
D.O.G
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The D.O.G routine by Rav3n71 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
pecs épaules dos
Est time: 64 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Leverage Machine High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
