ggorbunov
Routing_new
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Routing_new routine by ggorbunov is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Ðоги-Плечи
Est time: 74 min
8 exercises
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
