duhan
Push/Pull/Legs/Push/Pull/Legs/Rest
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Push/Pull/Legs/Push/Pull/Legs/Rest routine by duhan is a 12 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Push A (Hypertrophy)
Est time: 79 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
