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4 day fitness routine
Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Barbell Incline Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Machine Dip
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Rowing
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0x0 reps |
rest: 25s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Reverse Lunge
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x8 reps |
rest: 60s
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Yoga
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0x0 reps |
rest: 20s
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Cable Rope Seated Row
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4x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Stationary Bike
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0x0 reps |
rest: 25s
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Barbell Squat
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4x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Kettlebell Dead Clean
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4x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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