gymtonicauckland
4 day Fitness
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 4 day Fitness routine by gymtonicauckland is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4 day fitness routine...
Mon
Tue
Thu
Fri
Upper
Est time: 63 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
