jldemoss08
5 day couples split
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5 day couples split routine by jldemoss08 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Sat
Back
Est time: 83 min
11 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Prone Incline Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
