Figure Skating Off Ice Training
Sport
Intermediate
Body
Plan Details
The Figure Skating Off Ice Training routine by jeivaldez is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This routine is customized to meet my specific off ice figure skater training. 3 days/ week with 1 day rest intervals
Routine detail
Day 1
Core strength
Est. 81 min
13 exercises
Warrior Pose
3 Sets x 8 Reps
Warrior 2 Pose
3 Sets x 8 Reps
Warrior 3 Pose
3 Sets x 8 Reps
Air Bike
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Hundreds
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Plank
3 Sets
Day 2
Overall Abs Routine
Est. 62 min
10 exercises
Bodyweight Side Lunge
3 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 12 Reps
V-Up
3 Sets x 12 Reps
Plank
3 Sets
Day 3
Upper and Lower Legs
Est. 100 min
7 exercises
Bodyweight Walking Lunge
3 Sets x 8 Reps
Depth Jump Leap
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Rocket Jump
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Jump Rope
1 Set
