tchort
Andrzej Shoulder priority
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Andrzej Shoulder priority routine by tchort is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Priorytet na barki...
Mon
Tue
Thu
Fri
Shoulders and Back
Est time: 42 min
7 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
