Andrzej Shoulder priority

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Priorytet na barki

Shoulders and Back 7 exercises, 42 mins

Chest and Triceps 7 exercises, 37 mins

Machine Fly	4x15,12,10,8 reps	rest: 60s
Dumbbell Bench Press	4x12,10,8,6 reps	rest: 60s
Leverage Incline Chest Press	4x12,10,8,6 reps	rest: 60s
Push-Up	4x... reps	rest: 60s
Cable Shoulder Extension	3x12,10,8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x12,10,8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x10...15 reps	rest: 60s

Legs 6 exercises, 40 mins

Upper Body High Volume 11 exercises, 48 mins

T Bar Row	3x12...15 reps	rest: 60s
	3x12...15 reps	rest: 60s
Dumbbell Incline Bench Press	3x12...15 reps	rest: 60s
Machine Bench Press	3x12...15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12...15 reps	rest: 60s
Cable Rope Face Pull	3x12...20 reps	rest: 60s
Machine Reverse Fly	3x12...20 reps	rest: 60s
Preacher Curl Machine	2x12...20 reps	rest: 60s
Dumbbell Alternating Bicep Curl	2x12...15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x12...20 reps	rest: 60s
Dip	2x10... reps	rest: 90s