marwane.karrakchou
Build bigger body
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Build bigger body routine by marwane.karrakchou is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
to build a big muscles body 3 days routine with 24h of rest between every training day...
Mon
Wed
Fri
chest and biceps
Est time: 97 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
