Build bigger body

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

to build a big muscles body 3 days routine with 24h of rest between every training day

chest and biceps 10 exercises, 1 hr 36 mins

BACK AND TRICEPS 10 exercises, 2 hrs 4 mins

Pull-Up	4x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 90s
Barbell Deadlift	4x10 reps	rest: 90s
Dumbbell One-Arm Row	4x10 reps	rest: 90s
T Bar Row	4x10 reps	rest: 90s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 90s
Barbell Bench Press (Close Grip)	4x10 reps	rest: 90s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x10 reps	rest: 90s
Ab Roll	4x15 reps	rest: 60s
Indoor Cycling	1x0 reps	rest: 25s

LEGS AND SHOULDERS 10 exercises, 2 hrs 0 min

Machine Leg Extension	4x10 reps	rest: 90s
Machine Leg Curl (Prone)	4x10 reps	rest: 90s
Barbell Squat	4x10 reps	rest: 90s
Machine Leg Press	4x10 reps	rest: 90s
Machine Calf Raise	4x10 reps	rest: 90s
Dumbbell Seated Arnold Press	4x10 reps	rest: 90s
Dumbbell Reverse Fly	4x10 reps	rest: 90s
Cable Deltoid Raise	4x10 reps	rest: 90s
Alternating Heel Touch	4x10 reps	rest: 60s
Rowing	1x0 reps	rest: 25s