Build bigger body
Bulking
Advanced
Barbell
Plan Details
The Build bigger body routine by marwane.karrakchou is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
to build a big muscles body 3 days routine with 24h of rest between every training day
Routine detail
Mon
chest and biceps
Est. 97 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Jump Rope
1 Set
Plank
4 Sets
Wed
BACK AND TRICEPS
Est. 124 min
10 exercises
Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Ab Roll
4 Sets x 15 Reps
Indoor Cycling
1 Set
Fri
LEGS AND SHOULDERS
Est. 121 min
10 exercises
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Alternating Heel Touch
4 Sets x 10 Reps
Rowing
1 Set
