RobertMichaelFontana
push n pull
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The push n pull routine by RobertMichaelFontana is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
great routine for the experienced lifter. routine is good for great strength training with training ...
Mon
Tue
Wed
Fri
Sat
Sun
Pull Day
Est time: 89 min
14 exercises
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse grip Cable Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hammer curls lying on incline bench
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
DB Curls lying on incline Bench
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
bicep failure
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
