4-day split, emphasis on Legs and Back

Plan Details

The 4-day split, emphasis on Legs and Back routine by Mirela85 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Training for muscles, and strength. Training for quads separated from training for hams, pull ups se... Read More

Training for muscles, and strength. Training for quads separated from training for hams, pull ups separated from deadlifts. Increase weight*reps until plateau, than change it up. On bench,deadlifts and squats weight is maximum whith which you can do reps as follows: Warm up to weight for 10 reps max 1. set: do 8 reps 2. set: do up to 5 reps 3. set: up to 3 reps 4. up to 3 reps OR from time to time when feeling strong go for 1RM instead 5. set: same as set no.1.