SerSerLema
5 days / week
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 days / week routine by SerSerLema is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Any
Chest A
Est time: 27 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
