Train INSANE!

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/abs 9 exercises, 1 hr 25 mins

Step Machine	1x0 reps	rest: 15s
Barbell Bench Press	4x12 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Machine Fly	4x12 reps	rest: 60s
Hanging Leg Raise	3x15 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Decline Bench Leg Raise	3x8 reps	rest: 60s

Back 8 exercises, 1 hr 17 mins

ACTIVE REST DAY 2 exercises, 2 hrs 3 mins

	Yoga	1x0 reps	rest: 60s
	Boxing	1x0 reps	rest: 60s

Shoulders/Abs 10 exercises, 1 hr 32 mins

Step Machine	1x0 reps	rest: 15s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s
Barbell Military Press	4x12 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s

Legs 8 exercises, 1 hr 26 mins

Arms/ Abs 11 exercises, 1 hr 45 mins

Step Machine	1x0 reps	rest: 15s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 60s
Preacher Curl Machine	4x12 reps	rest: 60s
Dip	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x12 reps	rest: 60s
Hanging Leg Raise	4x12 reps	rest: 60s
Plank	4x12 reps	rest: 60s
Barbell Ab Rollout	2x5 reps	rest: 60s