Female gym workout

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

(1 Diena) Pirmadienis 10 exercises, 1 hr 22 mins

Elliptical Training	0x0 reps	rest: 10s
Dumbbell Incline Bench Press	3x8 reps	rest: 40s
Barbell Military Press	3x8 reps	rest: 40s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 40s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell Tricep Kickback	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 20s

(2 Diena) Tre?iadienis 11 exercises, 1 hr 30 mins

Elliptical Training	0x0 reps	rest: 10s
Glute Kickback	3x15 reps	rest: 60s
Barbell Glute Bridge	3x15 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x10 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x15 reps	rest: 60s
Side Bridge	3x8 reps	rest: 60s
Leg Raise	3x15 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 10s
Barbell Single-Leg Squat	3x12 reps	rest: 40s

(3 Diena) Penktadienis 12 exercises, 1 hr 45 mins

Treadmill Running	0x0 reps	rest: 12s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Dumbbell Reverse Bicep Curl	3x8 reps	rest: 60s
Dumbbell Bicep Curl (Reverse Grip)	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Side Plank	3x15 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 25s