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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Deep Push-Up
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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4x8 reps |
rest: 60s
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Dumbbell Prone Incline Shrug
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4x8 reps |
rest: 60s
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Dumbbell Rear Delt Row
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4x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x8 reps |
rest: 60s
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Dumbbell Deadlift
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4x8 reps |
rest: 60s
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Dumbbell Alternating Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Preacher Curl
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4x8 reps |
rest: 60s
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Dumbbell Incline Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Reverse Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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4x8 reps |
rest: 60s
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Dumbbell Bent-Over Tricep Extension
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4x8 reps |
rest: 60s
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Dumbbell Tricep Extension
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4x8 reps |
rest: 60s
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Dumbbell Cross Tricep Extension (Supine)
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4x8 reps |
rest: 60s
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Dumbbell Tate Press
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4x8 reps |
rest: 60s
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Dumbbell Bench Squat
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Calf Raise On A Dumbbell
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3x8 reps |
rest: 60s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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