Custom Routine 2022-06

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

CBT but for your body

Push & Pull (Shoulder/Chest/Back) 11 exercises, 0 min

Dumbbell Incline Bench Press	4x10 reps	rest: 35s
Barbell Military Press	4x10 reps	rest: 35s
Machine Shoulder Press	4x10 reps	rest: 35s
Barbell Incline Bench Pull	4x10 reps	rest: 35s
Cable Seated Row	4x10 reps	rest: 35s
Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 35s
Dumbbell Bent-Over Row	4x10 reps	rest: 35s
Dumbbell Shoulder Abduction	4x10 reps	rest: 35s
Barbell Pullover and Press	4x10 reps	rest: 35s
Barbell Romanian Deadlift	2x5 reps	rest: 35s
Barbell Deadlift	2x5 reps	rest: 35s

Beef (Legs) 9 exercises, 0 min

Chunk (Arms) 10 exercises, 0 min

EZ Bar Curl	4x10 reps	rest: 35s
Dumbbell Lateral Raise	4x10 reps	rest: 35s
Dumbbell Seated One-Arm Wrist Curl	4x10 reps	rest: 35s
Dumbbell Tricep Extension	4x10 reps	rest: 35s
Preacher Curl Machine	4x10 reps	rest: 35s
Dumbbell Hammer Curl	4x10 reps	rest: 35s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 35s
Cable Lateral Raise	4x10 reps	rest: 35s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x10 reps	rest: 35s
Machine Fly	4x10 reps	rest: 35s

Rest 0 exercises, 0 min

Swole (Abs/Core) 5 exercises, 0 min

Dumbbell Side Bend	4x20 reps	rest: 30s
Plank	2x8 reps	rest: 30s
Machine Ab Crunch	4x10 reps	rest: 35s
Barbell Squat	4x5 reps	rest: 35s
Decline Bench Weighted Twist	4x10 reps	rest: 35s