zachary.sandin
Custom Routine 2022-06
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Custom Routine 2022-06 routine by zachary.sandin is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
CBT but for your body...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push & Pull (Shoulder/Chest/Back)
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Incline Bench Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Shoulder Abduction
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Pullover and Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Romanian Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:35
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:35
