mehmetzahidc
Best 3 Day Split by ZC
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Best 3 Day Split by ZC routine by mehmetzahidc is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My training program that emerged after many training styles that I have tried over many years. A pro...
Day 2
Day 4
Day 5
Chest and Biceps
Est time: 102 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
01:00
