Black Adam Training

Plan Details

The Black Adam Training routine by IronAntlerAthletics is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

My take on The Rock’s workout plan for Black Adam. Mix of heavy and light weights. All the compound ... Read More

My take on The Rock’s workout plan for Black Adam. Mix of heavy and light weights. All the compound exercises including isolation workouts. This is meant to be a 12 week advanced plan. After this workout , you should move into a PPL. This workout will test your absolute strength and endurance. And is a fun way to mix it up in the gym.