evanwilkoski
heavy weight
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The heavy weight routine by evanwilkoski is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
winter 2017-2018 ...
Mon
Tue
Wed
Thu
Fri
chest and tri
Est time: 57 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
incline plate pinch press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
