bariscetin
1 hour per day
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 1 hour per day routine by bariscetin is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
push pull leg routine. 2 times chest with different exercise. intermediate level. good for cardio al...
Day 3
Day 4
Day 5
Day 6
Day 8
Day 8
Day 8
Workout 3
Est time: 67 min
7 exercises
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
