alexandrbezyanov
First cycle by Bezyanov A. A.
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The First cycle by Bezyanov A. A. routine by alexandrbezyanov is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
We pursue the goal dedicated to gaining in muscle mass. Duration is 4 months. ...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
7 exercises
Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:08
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:08
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:08
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:08
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:08
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:08
Rest Time
01:00
