caleb.kilbride
Push/pull split
Bulking
Intermediate
Machine strength
Plan Details
The Push/pull split routine by caleb.kilbride is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 2
Day 4
Day 5
Back and bicep
Est time: 0 min
12 exercises
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
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