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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Alternating Lateral Raise
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4x12 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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2x8 reps |
rest: 60s
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Barbell Bent-Over Row
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2x6 reps |
rest: 60s
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Dumbbell Alternating Incline Curl
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4x12 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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EZ Bar Curl
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2x10 reps |
rest: 60s
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EZ Bar Curl
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2x0 reps • 40s |
rest: 60s
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Bodyweight Lunge
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3x15 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 60s
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Barbell Hip Thrust
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3x12 reps |
rest: 60s
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Barbell Seated Calf Raise
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6x12 reps |
rest: 60s
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Dumbbell Hamstring Curl
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2x10 reps |
rest: 60s
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Dumbbell Hamstring Curl
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2x0 reps • 40s |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Barbell Rear Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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1x10 reps |
rest: 60s
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Dumbbell Incline Fly
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2x0 reps • 40s |
rest: 60s
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Barbell Overhead Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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4x12 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Barbell Shoulder Pull (Prone)
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2x10 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x12 reps |
rest: 60s
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Barbell Incline Bench Pull
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3x12 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Squat
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1x6 reps |
rest: 60s
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Barbell Seated Calf Raise
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2x8 reps |
rest: 60s
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Barbell Seated Calf Raise
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2x8 reps • 40s |
rest: 60s
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Hip Abduction
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4x12 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x12 reps |
rest: 60s
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