alishambenz
Alisha’s really good plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Alisha’s really good plan routine by alishambenz is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Back / Biceps recovery version
Est time: 0 min
8 exercises
Full Body Stretch
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
