RaulAyala2
Mamadisimo By Rulo
Bulking
Advanced
Machine strength
Plan Details
The Mamadisimo By Rulo routine by RaulAyala2 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Para un gym completo pero no tan completo ?, adaptado según la fisiología del deporte en tipo de tra...
Mon
Tue
Wed
Thu
Fri
Sat
Espalda/Hombros
Est time: 110 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:12
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
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