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Machine Leg Extension
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3x10 reps |
rest: 0s
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Machine Leg Extension
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3x10 reps |
rest: 0s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 0s
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Stability Ball Hamstring Curl to Bridge
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3x15 reps |
rest: 60s
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Barbell Lunge
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3x8 reps |
rest: 90s
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Barbell Front Squat
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3x8 reps |
rest: 90s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 90s
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Calf Press On Leg Press
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4x20 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 90s
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Machine Reverse Lat Pulldown (Close Grip)
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3x8 reps |
rest: 90s
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Cable Shoulder Extension
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3x8 reps |
rest: 0s
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Cable Seated Row
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3x8 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 90s
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Dumbbell Incline Bench Row
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3x8 reps |
rest: 90s
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EZ Bar Decline Close Grip Skull Crusher
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 90s
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Leverage Chest Press
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3x8 reps |
rest: 90s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Decline Fly
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3x8 reps |
rest: 0s
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Weighted Bench Dip
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3x8 reps |
rest: 90s
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Cable Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Cable Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 0s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 0s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 90s
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Barbell Military Press
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3x8 reps |
rest: 90s
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Barbell Upright Row
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3x8 reps |
rest: 0s
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Barbell Shrug
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3x8 reps |
rest: 90s
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Cable Front Raise
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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