mattyboy88
Evo gym 4 day split
Bulking
Advanced
Machine strength
Plan Details
The Evo gym 4 day split routine by mattyboy88 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bespoke bodybuilder routine free of charge ...
Day 1
Day 2
Day 3
Day 5
Legs and glutes
Est time: 0 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
