Matt’s 4 Day Plan
General
Beginner
Body
Plan Details
The Matt’s 4 Day Plan routine by mfeldt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
4 Day workweek.
Routine detail
Mon
1
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Walking
1 Set
Tue
New Workout
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Rowing
1 Set
Thu
New Workout
Est. 0 min
8 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Alternating Heel Touch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Walking
3 Sets
