mfeldt
Matt’s 4 Day Plan
AUDIO TIP
General
Beginner
Body
Plan Details
The Matt’s 4 Day Plan routine by mfeldt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 Day workweek. ...
Mon
Tue
Wed
Thu
1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:05
Rest Time
00:00
