gthudson
It's Just Physics Terry, Simple Physics!
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The It's Just Physics Terry, Simple Physics! routine by gthudson is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Simple workout, Push and Pull routine. Abs and Cardio every other morning (preferably before you ea...
Day 1
Day 2
Day 3
Day 4
Day 5
Abs and Cardio (A.M)
Est time: 56 min
7 exercises
Parallel Bar Hip Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Decline Bench Weighted Twist
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
