It's Just Physics Terry, Simple Physics!
Cutting
Intermediate
Machine strength
Plan Details
The It's Just Physics Terry, Simple Physics! routine by gthudson is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Simple workout, Push and Pull routine. Abs and Cardio every other morning (preferably before you eat.) Weights any time after eating breakfast and lunch. Simple routine to follow, enjoy :)
Routine detail
Day 1
Abs and Cardio (A.M)
Est. 56 min
7 exercises
Parallel Bar Hip Raise
2 Sets x 15 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Decline Bench Weighted Twist
2 Sets x 15 Reps
Decline Crunch
2 Sets x 15 Reps
Back Hyperextension
2 Sets x 15 Reps
Rowing
1 Set
Step Machine
1 Set
Day 2
Push Day: One
Est. 56 min
9 exercises
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Smith Machine Squat
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Day 3
Pull Day: One
Est. 62 min
10 exercises
Pull-Up
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 12 Reps
Weight Plate Shrug
3 Sets x 15 Reps
Day 4
Push Day: Two
Est. 57 min
9 exercises
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Smith Machine Decline Bench Press
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Day 5
Pull Day: Two
Est. 60 min
10 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Pull-Up
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
