Fitbytin's 2 day Jordy

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

New Workout 12 exercises, 0 min

Rowing	1x8 reps • 600s	rest: 0s
Machine Leg Press	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Dumbbell Lunge	3x10 reps	rest: 60s
Smith Machine Reverse Calf Raise	3x10 reps	rest: 60s
Cable Pull Through	3x10 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Walking	3x8 reps	rest: 60s

New Workout 11 exercises, 0 min

Elliptical Training	1x8 reps • 600s	rest: 0s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Smith Machine Bent-Over Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Front Raise	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Smith Machine Bench Press	3x8 reps	rest: 60s
Push-Up (Close Hand)	3x8 reps	rest: 60s
Walking	0x8 reps • 300s	rest: 0s