12 week cutting

Plan Details

The 12 week cutting routine by needa81 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

12 week fat loss & muscle maintenance - Strength gains minimum Target 8 reps max until 12 reps can... Read More

12 week fat loss & muscle maintenance - Strength gains minimum Target 8 reps max until 12 reps can be reached for that particular weight, then up the weight to a max of 8 reps and repeat Low intensity cardio exercise's should rotate every 2 weeks, Running, bike, rowing HIIT training for cardio days can be utilized with a lower 15 min duration