Planet Fitness wkly workout routine

Plan Details

The Planet Fitness wkly workout routine routine by Quiana80 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Planet Fitness gym routine to follow for a total body shredded. Adjust and track weights on your cap... Read More

Planet Fitness gym routine to follow for a total body shredded. Adjust and track weights on your capabilities. In general, exercises that use heavier weights at low repetitions result in increased muscle bulk and power. Conversely, exercises performed with lighter weights and higher reps lead to muscle toning and muscular endurance. You can use this as a template to work out how your local gym is configured.