JustinKnellinger
Justin's routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Justin's routine routine by JustinKnellinger is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3 days in a row take one day off add abs on off days or son h.i.t...
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Push A
Est time: 53 min
8 exercises
Kettlebell Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
dumbbell bench press with bands
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
barbell standing push press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Clap Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
