besartameti
Lower/Upper/LPP
Bulking
Intermediate
Machine strength
Plan Details
The Lower/Upper/LPP routine by besartameti is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Lower/Upper Body/ LPP ...
Day 1
Day 2
Day 4
Day 5
Day 6
Lower
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
