Lower/Upper/LPP

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lower/Upper Body/ LPP

Lower 8 exercises, 0 min

Barbell Squat	5x8 reps	rest: 120s
Barbell Lateral Lunge	3x8 reps	rest: 60s
Barbell Stiff-Leg Deadlift	4x8 reps	rest: 90s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Machine Seated Calf Raise	4x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 30s
Stability Ball Pull-In	3x8 reps	rest: 30s
Abdominal Pendulum	3x8 reps	rest: 60s

Upper 8 exercises, 0 min

Pull-Up	4x8 reps	rest: 90s
Barbell Bench Press	5x8 reps	rest: 90s
T Bar Row	4x8 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Leverage Machine Iso Row	3x8 reps	rest: 60s
Leverage Incline Chest Press	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
EZ Bar French Press	3x8 reps	rest: 60s

Legs 8 exercises, 0 min

Push 8 exercises, 0 min

Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
Dumbbell Shoulder Press	4x8 reps	rest: 60s
Cable Deltoid Raise	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Pull 8 exercises, 0 min