Morgan's Workout

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

NOTHING WORTH DOING IS EASY, YOU CAN DO IT!

GENERAL LIFT NOTES:
-ALWAYS STRETCH AFTER WORKING OUT!
-Slow and controlled on all exercises

DAY 1 NOTES:
-10 reps in each set for the bridge
-When on the step machine you want to be at a speed that you are hard of breathing but can complete the full 15 minutes. Finishing the full amount of time is more important.
-For added difficulty, hold dumbells when performing squats, lunges, and calf raises

DAY 2 NOTES:
-Dips can be performed on any ledge
-Pushups can be performed

Day 1
Day 2
Day 3

Leggies 6 exercises, 0 min

Prisoner Squat	3x10 reps	rest: 60s
Bodyweight Lunge	3x10 reps	rest: 60s
Bridge	3x8 reps	rest: 60s
Bodyweight Single-Leg Calf Raise	3x10 reps	rest: 60s
Sit-Up	3x10 reps	rest: 60s
Step Machine	1x0 reps • 15m	rest: 60s

Boom Boom Fire Power 6 exercises, 0 min

Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Single-Leg Bench Dip	3x10 reps	rest: 60s
Dumbbell Alternating Press	3x10 reps	rest: 60s
Push-Up	3x10 reps	rest: 60s
Leg Pull-In	3x10 reps	rest: 60s
Elliptical Training	1x0 reps • 15m	rest: 60s