Morgan's Workout

Plan Details

The Morgan's Workout routine by tyler-boyer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

NOTHING WORTH DOING IS EASY, YOU CAN DO IT! GENERAL LIFT NOTES: -ALWAYS STRETCH AFTER WORKING OU... Read More

NOTHING WORTH DOING IS EASY, YOU CAN DO IT! GENERAL LIFT NOTES: -ALWAYS STRETCH AFTER WORKING OUT! -Slow and controlled on all exercises DAY 1 NOTES: -10 reps in each set for the bridge -When on the step machine you want to be at a speed that you are hard of breathing but can complete the full 15 minutes. Finishing the full amount of time is more important. -For added difficulty, hold dumbells when performing squats, lunges, and calf raises DAY 2 NOTES: -Dips can be performed on any ledge -Pushups can be performed