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Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Rowing
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1x0 reps |
rest: 15s
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Machine Leg Press
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3x15 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x15 reps |
rest: 60s
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Cable Seated Row
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3x15 reps |
rest: 60s
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Machine Bench Press
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3x15 reps |
rest: 60s
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Machine Fly
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3x15 reps |
rest: 60s
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Leverage Shoulder Press
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3x15 reps |
rest: 60s
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Cable Standing Curl
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3x15 reps |
rest: 60s
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Cable Shoulder Extension
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3x15 reps |
rest: 60s
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Crunch
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3x15 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 10s
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Rowing
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1x0 reps |
rest: 60s
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Jump Squat
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3x15 reps |
rest: 60s
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Machine Seated Leg Curl
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3x15 reps |
rest: 60s
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Cable Rope Lat Pulldown
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3x15 reps |
rest: 60s
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T Bar Row
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3x15 reps |
rest: 60s
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Barbell Bench Press
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3x15 reps |
rest: 60s
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Cable Cross-Over
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3x15 reps |
rest: 60s
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Cable Side Bend
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3x15 reps |
rest: 60s
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Dumbbell Preacher Curl
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3x15 reps |
rest: 60s
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Dip
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3x15 reps |
rest: 60s
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Machine Ab Crunch
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3x15 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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