abood07
Cupcake?
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The Cupcake? routine by abood07 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
1- 3 days a week for busy life style . 2- easy to do . 3- most common equipments used . 4- mixed of ...
Tue
Thu
Thu
Sun
Sun
back ? (Tuesday)
Est time: 22 min
7 exercises
Dynamic Back Stretch
Back
Sets
1
Reps
8
Interval
00:10
Rest Time
00:00
Chin-Up
Back
Sets
2
Reps
8
Interval
00:30
Rest Time
00:00
Dumbbell Deadlift
Back
Sets
2
Reps
8
Interval
00:30
Rest Time
02:00
Pull-Up
Back
Sets
2
Reps
8
Interval
00:30
Rest Time
00:00
Assisted Hyperextension
Back
Sets
2
Reps
8
Interval
00:30
Rest Time
02:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
