OzzyInTheEnd
Caitlyn's Cut
Cutting
Advanced
Machine strength
Plan Details
The Caitlyn's Cut routine by OzzyInTheEnd is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
5 day workout routine with a heavy focus on legs. rest days are Saturday and Sunday. use for 3 weeks...
Mon
Tue
Wed
Thu
Fri
Leg Day #1
Est time: 60 min
12 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
2
Reps
50
Interval
01:00
Rest Time
00:10
Burpee
Abs
Sets
2
Reps
5
Interval
01:00
Rest Time
01:15
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
1
Reps
50
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
20
Interval
01:00
Rest Time
00:30
1.5 Back Squat
Glutes
Sets
4
Reps
8
Interval
01:00
Rest Time
01:40
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
14
Interval
01:00
Rest Time
00:30
Leg Raise
Abs
Sets
2
Reps
20
Interval
01:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
00:15
Side Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
00:15
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