Caitlyn's Cut
Cutting
Advanced
Machine strength
Plan Details
The Caitlyn's Cut routine by OzzyInTheEnd is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
5 day workout routine with a heavy focus on legs. rest days are Saturday and Sunday. use for 3 weeks max.
Routine detail
Mon
Leg Day #1
Est. 60 min
12 exercises
Kettlebell Goblet Squat
2 Sets x 50 Reps
Burpee
2 Sets x 5 Reps
Machine Leg Press (Wide Stance)
3 Sets x 20 Reps
Machine Leg Press (Narrow Stance)
1 Set x 50 Reps
Machine Leg Curl (Prone)
4 Sets x 20 Reps
1.5 Back Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 14 Reps
Leg Raise
2 Sets x 20 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Tue
Chest, Bi, Shoulders
Est. 75 min
13 exercises
Barbell Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 5 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 5 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Step Machine
1 Set
Wed
Leg Day #2
Est. 79 min
14 exercises
Machine Seated Calf Raise
3 Sets x 14 Reps
Jump Squat
3 Sets x 8 Reps
Hack Squat
4 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 50 Reps
Kettlebell Front Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Flutter Kick
3 Sets x 20 Reps
Rowing
1 Set
Step Machine
1 Set
Thu
Back, Tri, Abs
Est. 74 min
13 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 14 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 16 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 16 Reps
Decline Crunch
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Fri
Leg Day #3
Est. 71 min
11 exercises
Hack Squat (Reverse Position)
4 Sets x 15 Reps
Barbell Deep Squat
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
