litchee
Gym Routine (Body Recomposition)
General
Intermediate
Dumbbell
Plan Details
The Gym Routine (Body Recomposition) routine by litchee is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Strength Training Workout Routine which focuses on a single body part everyday. Feel free to add HII...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sun
Chest
Est time: 60 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
