Copy of Flexible February

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest Focused 7 exercises, 0 min

Flexible February 8 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s

Back Focused 7 exercises, 0 min

Pull-Up	3x8 reps	rest: 60s
Weighted Pull-Up	3x8 reps	rest: 60s
Dumbbell Incline Bench Row	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

Lower Focused 8 exercises, 0 min

Dumbbell Deadlift	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Cable Pullover (Supine)	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s

Deltoid Focused 8 exercises, 0 min