Power & volume By Pizanty
Bulking
Advanced
Machine strength
Plan Details
The Power & volume By Pizanty routine by itaypiz is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
designed to balance power and muscle development to maintain a high rate of improvement in strength and physics try with bulking, must keep in mind to have a minimum of 8h of sleep and a caloric surplus.
Routine detail
Any
Workout 1
Est. 89 min
5 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 6 Reps
Weighted Pull-Up
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 5 Reps
barbell core twists
3 Sets x 8 Reps
Any
Workout 2
Est. 113 min
9 exercises
Barbell Side Split Squat
4 Sets x 12 Reps
Jump Squat
3 Sets x 18 Reps
Barbell Bench Press
4 Sets x 16 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dip
3 Sets x 20 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 35 Reps
barbell core twists
3 Sets x 8 Reps
Any
Workout 3
Est. 97 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 8 Reps
barbell core twists
3 Sets x 8 Reps
Any
Workout 4
Est. 106 min
11 exercises
Jump Squat
5 Sets x 16 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Pull-Up
3 Sets x 25 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 100 Reps
Superman
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets x 16 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
barbell core twists
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
