pittman.robertj
Madness!?
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Madness!? routine by pittman.robertj is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Day 8
Day 10
Day 12
Ask not for Whom the bell tolls
Est time: 39 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
