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Madness!?

pittman.robertj

Mar 16th 2018

TRY IT OUT

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Madness!?

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ask not for Whom the bell tolls 8 exercises, 38 mins

	Barbell Incline Bench Press	1x8 reps	rest: 60s
	T Bar Row	1x8 reps	rest: 60s
	Dumbbell Seated Arnold Press	1x8 reps	rest: 60s
	Barbell Tricep Extension (Supine)	1x8 reps	rest: 60s
	Dumbbell Bicep Curl	1x8 reps	rest: 60s
	Machine Leg Press	1x8 reps	rest: 60s
	Pull-Up	1x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

Deus Vult 8 exercises, 38 mins

	Dumbbell Bench Press	1x8 reps	rest: 60s
	Machine Lat Pulldown	1x8 reps	rest: 60s
	Barbell Squat	1x8 reps	rest: 60s
	Dumbbell Lateral Raise	1x8 reps	rest: 60s
	Back Hyperextension	1x8 reps	rest: 60s
	Machine Dip	1x8 reps	rest: 60s
	Dumbbell Hammer Curl	1x8 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 15s

Then we will fight in the shade 8 exercises, 38 mins

	Barbell Bench Press	1x8 reps	rest: 60s
	Barbell Deadlift	1x8 reps	rest: 60s
	Cable Shoulder Extension	1x8 reps	rest: 60s
	EZ Bar Curl	1x8 reps	rest: 60s
	Cable Seated Row	1x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	1x8 reps	rest: 60s
	Machine Leg Curl (Prone)	1x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

Aces High 8 exercises, 38 mins

	Barbell Incline Bench Press	1x8 reps	rest: 60s
	Barbell Good Morning	1x8 reps	rest: 60s
	Preacher Curl Machine	1x8 reps	rest: 60s
	Machine Shoulder Press	1x8 reps	rest: 60s
	Dumbbell Walking Lunge	1x8 reps	rest: 60s
	Machine Assisted Chin-Up	1x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	1x8 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 15s

Hold the line 8 exercises, 38 mins

	Dumbbell Fly	1x8 reps	rest: 60s
	Barbell Deadlift	1x8 reps	rest: 60s
	Machine Shoulder Press	1x8 reps	rest: 60s
	Machine Assisted Chin-Up	1x8 reps	rest: 60s
	Machine Leg Extension	1x8 reps	rest: 60s
	Cable Rope Hammer Curl	1x8 reps	rest: 60s
	Machine Dip	1x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

The Opposite of fear is love 8 exercises, 38 mins

	Barbell Bench Press	1x8 reps	rest: 60s
	Machine Seated Leg Curl	1x8 reps	rest: 60s
	Cable Rope Seated Row	1x8 reps	rest: 60s
	Dumbbell Hammer Curl	1x8 reps	rest: 60s
	Dumbbell Tricep Extension	1x8 reps	rest: 60s
	Cable Rope Lat Pulldown	1x8 reps	rest: 60s
	Barbell Push Press	1x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

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