2 week muscular endurance bodybuilding plan

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7 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pick eight you can do for 15-20 reps

Chest and Abs 8 exercises, 0 min

Treadmill Running	1x8 reps • 600s	rest: 0s
Smith Machine Bench Press	3x15 reps	rest: 45s
Machine Ab Crunch	3x8 reps	rest: 20s
Cable Lower Chest Raise	3x8 reps	rest: 45s
Hanging Leg Raise	3x8 reps	rest: 45s
Dumbbell Incline Bench Press	3x8 reps	rest: 45s
Machine Ab Crunch	3x8 reps	rest: 20s
Elliptical Training	1x8 reps • 1200s	rest: 0s

Back and abs 10 exercises, 0 min

Treadmill Running	1x8 reps • 600s	rest: 0s
Barbell Deadlift	5x10 reps	rest: 45s
Machine Ab Crunch	3x10 reps	rest: 20s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 45s
Dual Cable Triceps Extension	3x8 reps	rest: 0s
Machine Ab Crunch	3x8 reps	rest: 20s
Cable Seated Row	3x8 reps	rest: 45s
Hanging Knee Raise	3x8 reps	rest: 45s
Pull-Up	3x8 reps	rest: 45s
Elliptical Training	1x8 reps • 1200s	rest: 0s

Quads hamstrings and abs 9 exercises, 0 min

Arms and Abs 11 exercises, 0 min

Treadmill Running	1x8 reps • 600s	rest: 0s
EZ Bar Curl	3x15 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 45s
Machine Ab Crunch	3x15 reps	rest: 30s
Cable Bicep Curl	3x15 reps	rest: 45s
Hanging Leg Raise	3x8 reps	rest: 30s
Dumbbell Wrist Curl (Palms Up)	3x15 reps	rest: 45s
Machine Ab Crunch	3x15 reps	rest: 20s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 45s
Dip	3x5 reps	rest: 45s
Elliptical Training	1x8 reps • 900s	rest: 0s

Shoulders and abs 9 exercises, 0 min

Calfs and Abs 7 exercises, 0 min