Dapsta
Daps’ Workout Plans
Bulking
Beginner
Machine strength
Plan Details
The Daps’ Workout Plans routine by Dapsta is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Hi all! Just a custom workout plan that’s worked for me over the years - not only for newbies, but f...
Any
Any
Any
Any
Any
Back/Biceps
Est time: 0 min
10 exercises
Dynamic Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upper Back Stretch
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
