workingonit4
Corrected PPL
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Corrected PPL routine by workingonit4 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Fixed...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Pull 1
Est time: 0 min
5 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
