johndelager
Mark start april 2018
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Mark start april 2018 routine by johndelager is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Let ryg og triceps
Est time: 85 min
12 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
