bigcahoonas main Abs Routine

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0 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Top 7 are my preferred. All the rest are for variations or for something different when I don't feel like doing my top 7. I sprinkle these in with the other routines, ie I'll do Deltoid/Chest & Abs or Arms/Legs & Abs or Back & Abs.

Thursday

Abs - Intense 29 exercises, 3 hrs 43 mins

Walking	1x0 reps	rest: 30s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s
Barbell Press Sit-Up	3x8 reps	rest: 60s
Bent Knee Hip Raise	3x8 reps	rest: 60s
Cross Body Crunch	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s
Seated Bench Leg Pull-In	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Side Bridge	3x1 reps	rest: 60s
Leg Pull-In	3x8 reps	rest: 60s
Scissor Kick	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Stability Ball Crunch	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s
Decline Oblique Crunch	3x8 reps	rest: 60s
Decline Reverse Crunch	3x8 reps	rest: 60s
Bench Leg Pull-In	3x8 reps	rest: 60s
Bench Leg Raise (Supine)	3x8 reps	rest: 60s
Jackknife Sit-Up	3x8 reps	rest: 60s
Oblique Crunch	3x8 reps	rest: 60s
Barbell Seated Twist	3x8 reps	rest: 60s
Rowing	1x0 reps	rest: 30s
Toe Touches	3x8 reps	rest: 60s