bigcahoonas76
bigcahoonas main Abs Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The bigcahoonas main Abs Routine routine by bigcahoonas76 is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Top 7 are my preferred. All the rest are for variations or for something different when I don't feel...
Thu
Abs - Intense
Est time: 224 min
29 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Press Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
