Body Beast Build

DOWNLOADS/VIEWS: 80/2438

RATING: 94 (FROM 1 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and triceps 11 exercises, 1 hr 8 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Press (Close Grip)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Kickback	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Machine Dip	3x8 reps	rest: 60s
	1x8 reps	rest: 60s

Build Legs 9 exercises, 1 hr 10 mins

Build back/bis 9 exercises, 1 hr 26 mins

Dumbbell Deadlift	4x15 reps	rest: 60s
Dumbbell Pullover	3x15 reps	rest: 60s
Machine Assisted Pull-Up	3x15 reps	rest: 60s
EZ Bar Bent-Over Row (Reverse Grip)	3x15 reps	rest: 60s
Dumbbell One-Arm Row	3x15 reps	rest: 60s
Cable One-Arm Reverse Fly	3x15 reps	rest: 60s
Dumbbell Seated Curl	4x15 reps	rest: 60s
Cable Rope Hammer Curl	4x15 reps	rest: 60s
EZ Bar Curl	4x15 reps	rest: 60s

Shoulders 8 exercises, 1 hr 5 mins

Dumbbell Seated Shoulder Press	3x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Cable Upright Row	3x15 reps	rest: 60s
Dumbbell Shoulder Press (Reverse Grip)	3x15 reps	rest: 60s
Dumbbell Seated Front Raise	3x15 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	3x15 reps	rest: 60s
Dumbbell Shoulder Shrug	3x15 reps	rest: 60s
Dumbbell Prone Incline Shrug	3x15 reps	rest: 60s

Abs 5 exercises, 29 mins