5X5s

DOWNLOADS/VIEWS: 2/392

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

CHEST AND TRICEPS 8 exercises, 1 hr 37 mins

Smith Machine Bench Press	5x5 reps	rest: 60s
Smith Machine Incline Bench Press	5x5 reps	rest: 60s
Machine Fly	5x5 reps	rest: 60s
Barbell Bench Press (Close Grip)	5x5 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x5 reps	rest: 60s
Cable Tricep Kickback	5x5 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	10x10 reps	rest: 30s
Treadmill Running	1x0 reps	rest: 30s

BACK AND SHOULDERS 7 exercises, 1 hr 23 mins

Smith Machine Bent-Over Row	5x5 reps	rest: 60s
Smith Machine Deadlift	5x5 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x5 reps	rest: 60s
Smith Machine Shoulder Press	5x5 reps	rest: 60s
Smith Machine Shrug	5x5 reps	rest: 60s
Machine Reverse Fly	5x5 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 30s

LEGS 5 exercises, 45 mins

CHEST AND BICEPS 8 exercises, 1 hr 42 mins

Machine Bench Press	5x5 reps	rest: 60s
Cable Cross-Over	5x5 reps	rest: 60s
Cable Lower Chest Raise	5x5 reps	rest: 60s
EZ Bar Curl	3x21 reps	rest: 60s
Preacher Curl Machine	5x5 reps	rest: 60s
Cable Reverse Curl	5x5 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	10x10 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 30s

BACK AND SHOULDERS 8 exercises, 1 hr 52 mins

Smith Machine Deadlift	5x5 reps	rest: 60s
Cable Rope Seated Row	5x5 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	5x5 reps	rest: 60s
Pull-Up	3x99 reps	rest: 60s
Machine Shoulder Press	5x5 reps	rest: 60s
Smith Machine Upright Row	5x5 reps	rest: 60s
Smith Machine Shrug	5x5 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 30s

LEGS 5 exercises, 45 mins