g.matthews
Gavins Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Gavins Plan routine by g.matthews is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Bicep
Est time: 32 min
6 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
