kuirky
Kuirky plan
General
Beginner
Machine strength
Plan Details
The Kuirky plan routine by kuirky is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
2 days of common machines and one day with a mat rotation that incorporates dumbbells. full body wo...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 65 min
8 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
12:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
